Mindfulness vs Meditation
How do we stay centered and grounded as busy mommies?
So you first wake up to the sound of animals yelping for food or alarm clocks ringing. You drag yourself out of bed only to be met by kids exiting their rooms as if they were lying in wait to pounce on you. Before you can get upstairs to make breakfast you are met with questions like, why is the color blue not called purple or comments such as because you made me eat my green beans last night I had a dream that an elephant sat on me. Explain this to me mommy, please, please, please….Meanwhile in the middle of trying to make breakfast the baby starts crying because the older siblings of course thought she had slept for too long and your toddler is taking off her diaper, proceeding to potty in the floor, while your 6 yr. old is simultaneously doing jumping jacks on the couch and throwing airplanes at his sisters head. But wait it’s not over yet, its only 7:30 am and you still have to get them off to school, find time to shower (yeah right, lol) all while your phone is dinging with text messages and reminders of all the wonderfulness of life you must achieve today. Whether staying at home with screaming babies or off to work to face demands of a boss who has no idea the mountains you defeated prior to clocking in at 8:30am, we all face some version of this day. It’s either cleaning or quotas that haunt us and let’s not forget bedtime drama that always lies ahead at the end of each day. Ahhhhh…. Sound familiar?
This is just a brief summary of what I think most of us experience daily as mommies and women as a whole. Somehow at the end of each day we may have achieved something for ourselves, a quiet second, quick meal or for the real prize winners a condensed workout. Regardless, most likely it was still all done under distress. This is just what we do as mommies whether single or married. The demands are the same although support systems may be different. Recognition is seldom given and yet we still pick up the pieces and start over again each day. We may feel successful for surviving it but as women, mommies, partners and any other title we hold, we weren’t meant to just survive. WE are meant to thrive, especially in achieving what we came to this life for. Our titles are just a small part of the soul contract we signed up for. Titles and lessons learned from them develop you but should not envelop all of who you are. This my friends is when we must recognize that the strength to push through comes from a higher source and that source must be fed. So how exactly do we achieve that needed connectedness?
So you have no time for yourself already and now the idea of connecting to Spirit seems like just another task on your to do list. This is where mindfulness over meditation comes to life. Our greatest connection to the life source/Spirit is through communion and communication. Acknowledgment and gratitude on a daily basis will create habits of connectedness with Spirit that will outlast any other relationship or support system and develop a connection that saves your life in distressed moments, sometimes literally!
So what is mindfulness? When you hear meditation that’s easy. You may think of yoga or traditional images of meditation. There are millions of options for creating your own meditation space or experiencing guided meditations. There are multiple opinions of how one should meditate. But what happens when you can’t find the time to try any of these options? You either continually push the idea aside thus never connecting to Spirit and having your life source drained daily or…… You learn MINDFULNESS.
Mindfulness is simple. It is about finding moments in the chaos to recognize Spirit. It is about clearing your mind, even for a moment on a daily basis to connect to Spirit. It about recognizing activities you do already where you can take time to acknowledge Spirit and show gratitude for what is around you. Mindfulness can help create an awareness of what you are blessed with and desire/drive to learn more about where you are going or who you were created to be. Through mindfulness you will be more equipped to manifest what you desire and get the results you want for your life. Because mindfulness can be achieved through multitasking it may not be for all of us. Some of us may require the traditional, quiet, solitude of meditation. That is great! Find what works for you but more importantly what you can stick with and accomplish results in doing. For now I’m talking to those who are busy like me, often overwhelmed with daily tasks like me and need something to use as a connection tool that fits into chaos lest it not get done at all.
Through trial and error I have found some great examples of mindful moments that worked for me. Most mindfulness, I find, is achieved during daily tasks you already do consistently. Examples that work great for me are vacuuming, doing dishes or laundry and cleaning. All of these tasks prior to incorporating mindfulness were very hard for me to enjoy. I would delay everything until I absolutely had no choice but to jump on the task. I found the tasks even more overwhelming and time consuming the longer I waited and this created a vicious cycle of dread. Very soon after leaving my job and deciding to stay at home I became acutely aware of how little time I had. At least during a work day I could look forward to my lunch break to connect and meditate if only for a few minutes. At home I realized there really are no breaks much less guaranteed lunch some days. LOL!!! To motivate myself for doing unenjoyable tasks I decided to use those times for mindfulness. While kids were restrained I would go about cleaning, laundry, etc. and while doing the tasks I would allow my mind to drift off until all that seemed to be working was my hands. In that state I wasn’t stressing about all the other things to do, I was just in the moment watching myself do the chore but found that often I felt more like I was outside my body being fed wonderful energy or insight from Spirit while just letting my body keep moving. This not only allowed the time involved with the chore to fly by but began to transform my home into a more organized, welcoming environment. Over time I also noticed it became habit to drift to the happy place of mindfulness the more consistently I incorporated it into my tasks. I have gained some of my best insight, psychic messages and divinely channeled writings from doing mindfulness in this manner.
Another great example that worked for me was using mindfulness while laying with the kids for nap or bedtime. The idea of letting my kids go to bed on their own and cry it out was tempting at the end of long days but I found it much more rewarding to all in taking a few minutes to lie down with them. I found my presence alone often helped coach them to sleep peacefully while also granting me time to pause in my day as well. Not only did it help us incorporate bedtime/naptime rituals and scheduling into our lives, but it gave me time to really reconnect in love with my babies after a day of sometimes constant correction and discipline. When laying with them in the midst of silence I found it much easier to pray and connect with Spirit. I use this time now to commune with Spirit by acknowledging all that I’m grateful for, manifesting needs/wants, asking questions or praying for what I seek guidance on or anything else that requires me to actually be present, not drifting like with the other examples I shared. This is just another form of mindfulness that if done even once a day will transform your life and connect you to Spirit.
My list could go on and on. For example when I do find time to exercise I choose activities that serve my mindfulness desires best. For me hiking or being in nature period is very grounding and another form of mindfulness. For years I have also embraced martial arts such as Jiu Jitsu, Boxing and Muay Thai. Anytime I am able as a mom of 3 to enjoy these activities, I immediately am able to go the happy place of mindfulness connection.
My examples are just that, examples that worked for me, not the only ways of connecting. I hope they give you ideas to spark your mindful journey but either way I am sure you will find even better choices that work for you. No matter what you choose, just do something!! Start today with a little step and each day build on that until it becomes part of you and subconsciously is fulfilled regardless of how your day goes.
Mindfulness will transform you, release you from negativity and develop a soulful awareness that no one can taint or take from you. The effort to achieve it is on you but the rewards that are showered upon you afterwards can be for all to enjoy. Your family will see the change in you. Relationships will grow healthier. Mindsets will be shift forever and you will find yourself living a more fulfilled existence.
Remember, daily connection is good for our soul and mandatory for evolvement. Spirit will seek you out to help you achieve your goals because the world needs you just as much as your family and daily relationships. However, I have found it much less daunting to seek Spirit out first before they come for me because who knows what energy they are bringing to light the fire under your backside. LOL!!!!

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